Rehabilitation - General Health and Fitness - Sports Performance
Fitness Lab brings a new era of Science based health and fitness to the Geelong region. This purpose- built state of the art gymnasium is available to EVERYONE - ALL AGES, ALL ABILITIES, ALL FITNESS LEVELS.
It doesn’t matter whether you are an elite sports person hoping to get the most out of your body, needing rehabilitation, or just after some general health and fitness, the fitness Lab use’s science based methodology to help you achieve your goals. With access to an elite team of health professionals with years of experience working with clinical patients and on the elite sporting field.
WHAT IS ON OFFER
A huge range of equipment to help move you towards your health and fitness goals, including:
Top of the line
Cardio Machines
treadmills, bikes, recumbent cycles, arm grinders, curved treadmills, ski ergos, row ergos, stair climber
Traditional Strength Equipment
Squat racks, deadlift platforms, bench presses, adjustable benches, dumbbells, barbells, kettlebells, medicine balls
Strength
Machines
A large range of equipment – easily operated by everyone
Advanced
Tech
Reaction Wall, VO2 Max
and more…
Alter G Coming soon
Personal Training
and Group Exercise
A large variety of group exercise run by qualified Personal Trainers
Sports
Science
The Fitness Lab use’s science based methodology to help you achieve your goals.
PROGRAMS
At the Fitness Lab we offer a wide range of exercise programs, specifically tailored to produce the outcomes you need. The programs include:
Reformer Pilates
Balance and Falls
Brain Fit
Type 2 Diabetes Management
Low back pain
All abilities class
Active adults (over 50's)
Kids Fit
