Pilates
Clinical structure. Genuine progression.
Led by highly trained professionals.
At GSMC, Pilates isn’t a trend — it’s a therapeutic movement approach led by experienced clinicians who understand injury, recovery, and the science of how we move. We offer two distinct Pilates streams – Clinical Pilates and Studio Pilates, both designed to improve strength, stability, and control in a safe, supportive environment.
Whether you’re recovering from surgery, managing chronic pain, or simply wanting to move with greater confidence, our programs are built around your body and your goals.
Rehabilitation with purpose.
Clinical Pilates is a tailored, physiotherapist-prescribed program ideal for those recovering from injury or surgery, managing conditions like instability or back pain, or rebuilding strength after a setback.
Each program begins with a detailed assessment and is continuously adapted as you progress. Sessions are either 1:1 or small group (max 4), progressing to large group , guided by your treating physio, and often integrated into your broader rehab or strength plan. Private health insurance rebates are available for eligible clients.
To begin, book a Clinical Pilates assessment with one of our physiotherapists.
What Makes Clinical Pilates at GSMC Different?
If you are injuraed, looking to rehab or manage pain – clinical Pilates is the right choice for you
Active Adults Pilates
Stay strong, mobile, and confident with our Active Adults Clinical Pilates group classes. Designed specifically for those in their senior years, these small group sessions are led by physiotherapists who prioritise safety, strength, balance, and mobility.
With close supervision and a fun, supportive environment, Active Adults offers a smart and enjoyable way to stay active — and is claimable through private health insurance.
Studio Pilates
Fitness based Pilates classes
Studio Pilates is ideal for clients seeking a fitness-based workout that refines strength, flexibility, and movement control. Held in the Fitness Lab Studio, classes are guided by experienced instructors with a strong understanding of movement mechanics and form.
Each session is unique and delivered in a small group setting of up to 12 people. We offer three distinct class styles — Reform, Athletic, and Power — all suitable for a range of fitness levels.
Prefer individual attention? One-on-one Studio Pilates sessions are also available — perfect if you’re new to reformer beds or want a customised training experience.
Bookings can be made via the Fitness Lab website or by calling the clinic directly.
Geelong Sports Medicine Centre and Fitness Lab are part of the same integrated team — one business, working together under one roof to bring clinical care, fitness, and sports performance into a single, connected environment.
Fitness Lab is our dedicated gym and performance space, designed to support strength development, Elite performance, recovery, and general fitness. But you don’t need to be injured — or experienced — to come to the Fitness Lab.
We offer casual memberships, personalised programs, performance testing, recovery tools, and group Strength, Pilates, Aqua and Yoga classes — all under one roof, and all designed to help you move, feel, and live better.
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