Hydrotherapy

The region’s only private, purpose-built hydrotherapy suite.

Designed for clinical outcomes and premium care, our hydrotherapy suite offers a warm, weightless environment ideal for safe, low-impact rehabilitation.

Whether you’re recovering from surgery, managing pain, or simply not ready for land-based exercise, this space helps you move with confidence — and progress with less pain.

Why Hydrotherapy?

Reduces pain and joint load during movement
Supports circulation, healing and mobility
Builds strength and stability without added pressure
Ideal for early-stage rehab, arthritis, or complex conditions
Encourages movement confidence in a safe, guided setting

What’s Included

Private heated hydrotherapy pool clinically designed for rehab
Spa access to support circulation and muscle recovery
Ice bath immersion for inflammation and post-training recovery
Tailored equipment including water weights, resistance aids, and flotation tools
Options for 1:1 sessions, small group programs, or independent use (following assessment)

About our pool

Reduces pain and joint load during movement
Supports circulation, healing and mobility
Builds strength and stability without added pressure
Ideal for early-stage rehab, arthritis, or complex conditions
Encourages movement confidence in a safe, guided setting

Who It’s For

Post-surgical recovery (e.g. hip, knee, spinal procedures)
Arthritis or joint pain
Mobility or neurological conditions
Chronic pain or fatigue
Injury rehab and pre-surgical strengthening
ACL and lower limb recovery
Prehabilitation for building strength before surgery

Booking + Access

Hydrotherapy is available to GSMC clients and members of the public following an initial clinical screening with a physiotherapist. Access is limited to ensure privacy, safety, and quality of care.

To book a hydrotherapy session or integrate it into your recovery plan, contact the clinic or speak with your GSMC physiotherapist or exercise physiologist.

Your Recovery ● Your Performance ● Your Team of Experts

Take the next step in
improving your health.

Opening hours

Monday8am to 7pm
Tuesday8am to 7pm
Wednesday8am to 7pm
Thursday8am to 7pm
Friday8am to 4pm
Saturday8am to 12 noon

SundayOn Request

Gym access

Daily5am to 10pm

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