Recovery at GSMC x Fitness Lab
Whether you’re managing pain, rebuilding after injury, training hard, or simply feeling the load of life — our recovery tools are here to help you reset, recover, and move forward.
Recovery at GSMC x Fitness Lab
Recovery is more than rest — it’s an essential part of performance, injury prevention, and everyday wellbeing.
At GSMC and Fitness Lab, we offer a dedicated recovery zone designed to support your body through every stage of movement, training, and rehabilitation.
Whether you’re managing pain, rebuilding after injury, training hard, or simply feeling the load of life — our recovery tools are here to help you reset, recover, and move forward.
What’s Included
Our recovery zone includes a range of evidence-based tools and modalities, including:
Recovery sessions can be used on their own or as part of a broader rehab or training program.
Who It’s For
Everyone. You don’t need to be an athlete or injured — our recovery zone is open to all ages and stages.
Many of our clients use these tools regularly to stay well, reduce stress, and support their body through daily life.
How to Book
All recovery services are managed and booked through Fitness Lab.
Book a session at Fitness Lab or contact our team for help finding the right recovery option for you.
Private Team Recovery sessions must be made by emailing info@gsmc.net.au or calling the clinic 52222047
Geelong Sports Medicine Centre and Fitness Lab are part of the same integrated team — one business, working together under one roof to bring clinical care, fitness, and sports performance into a single, connected environment.
Fitness Lab is our dedicated gym and performance space, designed to support strength development, Elite performance, recovery, and general fitness. But you don’t need to be injured — or experienced — to come to the Fitness Lab.
We offer casual memberships, personalised programs, performance testing, recovery tools, and group Strength, Pilates, Aqua and Yoga classes — all under one roof, and all designed to help you move, feel, and live better.
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