with you Every step of the way.
What We Offer
GSMC and Fitness Lab support runners across every stage of preparation, including:
PILATES FOR RUNNING
Pilates is an ideal low-impact recovery and strength session for runners. It helps improve core strength, balance, stability and mobility while reducing the physical stress placed on joints and muscles. By strengthening the hips, glutes and trunk, Pilates can support better running form, assist recovery between runs and help reduce the risk of common running-related injuries, keeping you moving well throughout your training.
RUNNING ASSESSMENT & PERFORMANCE TESTING
Know your body before race day.
A physio-led assessment built specifically for runners. We look at how you move, where load is accumulating, and what’s most likely to cause problems — before it does. Paired with objective performance testing data, you leave with a clear picture of where you’re at and what needs to happen between now and September.
This is not a generic consultation. It’s a running-specific assessment designed to give you actionable information.
OUR PERFORMANCE TESTING INCLUDES:
- Movement and biomechanics review
- Load and training history assessment
- Injury risk identification
- VO2 max and cardiorespiratory profiling
- Lactate threshold testing
- Strength and power assessment
- Personalised training zones based on your physiology, not an app estimate
- Footwear selection
A Running Assessment is an assessment service. Individual outcomes will vary based on your training history, goals and physical presentation. Our practitioners will discuss findings and recommendations with you at the time of your appointment.
MEET YOUR running PERFORMANCE COACHES
Meet YAZMIN HAYES
Master of Strength and Conditioning & Conditioning Trainer and National Middle distance runner
Yaz is a national-level middle-distance runner currently training for the international circuit under Olympian Andy Buchanan. She holds an ASCA Level 2 accreditation, a Master’s in Strength and Conditioning and a Bachelor of Exercise Science — and she applies all of it to how she coaches runners. Yaz understands the demands of distance running from the inside out, which means her programming is built around what actually moves the needle: strength, efficiency and staying injury-free long enough to let the fitness show up on race day
Meet LAUREN RYAN
Physiotherapist and marathon runner
If you’re looking for a running physio who actually gets it … Lauren is it. She specialises in running injury assessment and load management, with a deep understanding of what breaks down in distance running and why. She’s completed the Sydney, Melbourne and Wollongong marathons in the past year, all while managing her own injury so when she tells you that you can keep training, she means it. She has a background in high performance sports and her approach is built around biomechanics, evidence-based rehabilitation and keeping runners on the road.
A First For Geelong in 2026 …
The Geelong Running Festival is Victoria’s newest major running event — bringing together first-timers, recreational runners and experienced competitors across the 6.5km, Half Marathon and Full Marathon distances. On the 20th September 2026, more than 6,000 athletes took to the streets of Geelong for the inaugural run.
Geelong Sports Medicine Centre and Fitness Lab are proud to be the Official Performance Partner of GRF 2026. Our team of physiotherapists and strength and conditioning coaches are here to support your preparation — with evidence-based assessment, personalised training guidance GSMC x Fitness Lab with you every step of the way.
Geelong Sports Medicine Centre and Fitness Lab are part of the same integrated team — one business, working together under one roof to bring clinical care, fitness, and sports performance into a single, connected environment.
Fitness Lab is our dedicated gym and performance space, designed to support strength development, Elite performance, recovery, and general fitness. But you don’t need to be injured — or experienced — to come to the Fitness Lab.
We offer casual memberships, personalised programs, performance testing, recovery tools, and group Strength, Pilates and Aqua classes — all under one roof, and all designed to help you move, feel, and live better.
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