Move it or
lose it
Our Active Adults program is designed specifically for those in their senior years who want to stay strong, mobile, and confident. Led by allied health experts, these small group Gym and Pilates sessions focus on balance, strength, mobility, and safe movement — all in a supportive, welcoming environment.
Why Active Adults?
Staying active as you age doesn’t need to be intimidating — and it certainly shouldn’t be one-size-fits-all.
The Active Adults program is tailored to meet you where you’re at. Whether you’re managing arthritis, recovering from an injury, or just wanting to stay on your feet longer, we provide movement that feels good and builds confidence.
What we offer:
Who It’s For
This program is ideal for adults aged 60+ who want to improve strength, stay mobile, reduce falls risk, and maintain independence.
You don’t need experience — we’ll guide you through it step-by-step in a relaxed and friendly environment.
Getting Started
To join the Active Adults program, you’ll start with a one-on-one assessment. This ensures we understand your goals, any limitations, and how to best support you before joining a group class. To book into a Active Adults Gym assessment book in with a Exercise Physiologist, and to book Active Adult Pilates book in an assessment with a Physiotherapy.
Bookings can be made by calling the clinic directly or via our website. No referral is required.
Geelong Sports Medicine Centre and Fitness Lab are part of the same integrated team — one business, working together under one roof to bring clinical care, fitness, and sports performance into a single, connected environment.
Fitness Lab is our dedicated gym and performance space, designed to support strength development, Elite performance, recovery, and general fitness. But you don’t need to be injured — or experienced — to come to the Fitness Lab.
We offer casual memberships, personalised programs, performance testing, recovery tools, and group Strength, Pilates, Aqua and Yoga classes — all under one roof, and all designed to help you move, feel, and live better.
Take the next step in
improving your health.
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